AVOCADO

ARE AVOCADO IS A FRUITS OR A VEGETABLES??

Avocado are now widely use at many restaurant to take place mayonnaise in a meal as a healthier options. it has many benefits for our health because of nutritious element in it such as

1. high in monounsaturated fats which help to lower cholesterol. This is where the bad rap comes from. While they are “high in fat”, this is the GOOD kind of fat that our bodies actually need.
2. one of the most vitamin-rich foods on the planet, high in vitamins A, C, D, E, K, B-6, B-12 and 6 other types of B Vitamins

3. have more potassium that even bananas, 30% more in fact. Potassium is great for regulating our blood pressure and for preventing several types of circulatory disease.

4. high in fluorine, a chemical that our body uses to fight off disease and infection from normal germs and viruses. Fluorine also helps to keep our teeth and bones from becoming brittle.

5. are good for the eyes. The lutein found in avocados helps to improve our eyesight and reduce the risks of macular degeneration and cataracts as we age.

6. help fight many forms of cancer. The phytonutrients and oleic acids found in this magical fruit have been proven to help prevent prostate and breast cancer, two of the deadliest forms of all.

so, are avocado is a vegetables because it mostly have nutritious element same as common vegetables or a member of fruits. the answer is...

an avocado is a fruit, and to be more specifically it is a berry with a powerful and nutritious benefits
  it might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry.

as we already know the benefits, i will share how to make delicious avocado smoothies

 ingredients:

• 1 frozen banana (the riper the sweeter)
• ½ an Avocado
• ½ cup milk
• A touch of honey or agave

just  blended it and this will be the results

start your day with healthy drinks